&defaultPage=pg0.png& //--------------- //SIDE NAVIGATION //--------------- &navLabelsArray=Education^Muscle Metabolism^Common Mistakes^Program Progression^Curve^Fitness Factors^^Goals Setting^Nurition Plan^Cardiovascular Plan^Resistance Training^Professional Assistance& &navYArray=45^102^134^165^195^275^310^364^408^452^496^540& //if link property below is set to "none", //the text will be considered a "title" //field and formatted accordingly &navLinksArray=none^pg1.swf^pg2.swf^pg3.swf^pg5.swf^none^ImageLoader.swf^pg4.png^pg5.png^pg6.png^pg7.png^pg8.png& &navOffsetX=100& &navOffsetY=0& &navTextAlign=center& //center, left or right &navButtonSelectionGlowOpacity=0.75& &navButtonSelectionGlowColor=0xFFFFFF& &navTitleFontSize=26& &navTitleFontBold=true& &navTitleFontItalic=false& &navTitleFontColor=0xFFFFFF& &navButtonFontSize=15& &navButtonFontBold=true& &navButtonFontItalic=false& &navButtonFontColor=0xf8f60d& &navButtonFontColorOver=0xFFFFFF& &navButtonImageHeight=38& &navButtonImageWidth=98& &navButtonImageOffset=-55& &imageLoaderImageArray=df4.png^df1.png^df7.png^df5.png^df3.png^df2.png^df6.png& &imageLoaderButtonImage=imageLoaderForward.png& &imageLoaderButtonX=967& &imageLoaderButtonY=559& //----------------- //MUSCLE METABOLISM //----------------- &mmBulletTextColor=0xFFFFFF& &mmBulletShadowTextColor=0x000000& &mmBullet1=1 pound muscle %E2%89%88 50 calories burned at rest& &mmBullet2=10 pound muscle %E2%89%88 500 calories burned at rest& &mmBullet3=500 calories a day * 7 days a week %E2%89%88 3500 calories/week %E2%89%88 1 pound of fat& &mmBulletStr3=^ calories a day * 7 days a week %E2%89%88 ^ calories/week %E2%89%88 ^ pounds of fat& &mmBodyCompGenderTextColor=0xFFFFFF& &mmBodyCompTitlesTextColor=0xFFFFFF& &mmBodyCompMainTitleText=Body Composition Guidelines& &mmBodyCompX=209& &mmBodyCompY=421& //--------------- //COMMON MISTAKES //--------------- &cmButtonTextColor=0xFFFFFF& &cmButtonText1=Day 1& &cmButtonText2=Day 2& &cmButtonText3=Day 3& &cmButtonHeaderTextColor=0xffffff& &cmButtonHeaderText1=MUSCLE& &cmButtonHeaderText2=METABOLISM& &cmButtonHeaderText3=BODY FAT %25& //------------------- //PROGRAM PROGRESSION //------------------- &ppButtonLabelTextColor=0xFFFFFF& &ppButtonBodyTextColor=0xFFFFFF& &ppButtonLabelText1=Day 1& &ppButtonLabelText2=Day 2& &ppButtonLabelText3=Day 3& &ppButtonLabelText4=Day 1& &ppButtonLabelText5=Day 2& &ppButtonLabelText6=Day 3& &ppButtonLabelText7=Variables& &ppButtonLabelText8=Exercise%0DSystems& &ppButtonBodyText1=Chest%0DTriceps%0DAbs& &ppButtonBodyText2=Quads%0DHams%0DGlutes& &ppButtonBodyText3=Back%0DBiceps%0DShoulders& &ppButtonBodyText4=Triceps%0DChest%0DBiceps& &ppButtonBodyText5=Glutes%0DHams%0DQuads& &ppButtonBodyText6=Shoulders%0DBack%0DAbs& &ppButtonBodyText7=1. Exercise%0D2. Weights%0D3. Sets%0D4. Reps%0D5. R.O.M%0D6. Tempo%0D7. Rest%0D8. Intensity& &ppButtonBodyText8=1. Functional%0D2. Sports Specific%0D3. Core Training%0D4. Dynamic Training%0D5. Isometrics%0D6. Calisthenics%0D7. Plyometrics%0D8. Compound Movements& &ppBodyCompMonthsTextColor=0xFFFFFF& &ppBodyCompTitlesTextColor=0xFFFFFF& &ppBodyCompPercentTextColor=0xFFFFFF& &ppBodyCompMainTitleText=Body Composition Guidelines& &ppBodyCompX=233& &ppBodyCompY=423& //------ //CARDIO //------ &cardioPrinciplesTextColor=0x000000& &cardioChartTextColor=0xFFFFFF& &cardioBodyCompX=456& &cardioBodyCompY=426& //----- //CURVE //----- &curveBodyCompX=431& &curveBodyCompY=425& &curveBannerX=758& &curveBannerY=152& &curveChartDotGlowColor=0xFFFFFF& &curveChartArrayX=323^373^425^478^530^582^635^687^739^792^844^897& &curveChartArrayY=298^293^287^278^269^253^233^212^193^172^152^130& //-----DO NOT EDIT BELOW THIS LINE-----// &allLoaded=true&