//PAGES
&buttonUrls=b1-ResistanceArabic.png~b2-MuscleArabic.png~b4-CommMistArabic.png~b3-ProfessionalArabic.png&
&pageUrls=pg0.png~pg1.png~CommMist.png~pg2.png&

//DEFAULT PAGE
&useDefaultPage=1&
&defaultPageUrl=pg0.png&

//AUTO LAYOUT (OVERRIDES MANUAL LAYOUT)
&useAutoLayout=1& // uses manual layout values if == 0
&buttonOrientation=vertical&
&buttonSpacing=20&
&buttonsOffsetX=20&
&buttonsOffsetY=0&

//MANUAL LAYOUT
&pageButtonsX=20~200~400~600&
&pageButtonsY=20~20~20~20&

//BUTTONS DROP SHADOW
&shadowDistance=2&
&shadowColor=0x000000&
&shadowOpacity=0.5& // 0 - 1
&shadowBlurAmount=6&
&shadowIntensity=2&

//BUTTONS GLOW
&glowColor=0xFFFFFF&
&glowOpacity=0.25& // 0 - 1
&glowBlur=4&
&glowIntensity=3&

&defaultPage=pg0.png&

//---------------
//SIDE NAVIGATION
//---------------

&navLabelsArray=Resistance%0DTraining^Muscle%0DMetabolism^Professional%0DAssistance^Program%0DProgression&
&navYArray=50^200^350^500&

//if link property below is set to "none", the text will be considered a "title" field and formatted accordingly
&navLinksArray=pg0.png^pg1.swf^pg2.png^ProgProg.swf&

&navOffsetX=95&
&navOffsetY=0&
&navTextAlign=left& //center, left or right

&navButtonSelectionGlowOpacity=0.75&
&navButtonSelectionGlowColor=0xffef00&

&navTitleFontSize=26&
&navTitleFontBold=true&
&navTitleFontItalic=false&
&navTitleFontColor=0xFFFFFF&

&navButtonFontSize=26&
&navButtonFontBold=true&
&navButtonFontItalic=true&
&navButtonFontColor=0xffffff&
&navButtonFontColorOver=0x222222&

//-----------------
//MUSCLE METABOLISM
//-----------------
&mmBulletTextColor=0xFFFFFF&
&mmBulletShadowTextColor=0x000000&
&mmBullet1=0.45 kilo of muscle %E2%89%88 50 calories burned at rest&
&mmBullet2=4.5 kilos of muscle %E2%89%88 500 calories burned at rest&
&mmBullet3=500 calories a day * 7 days a week %E2%89%88 3500 calories/week %E2%89%88 0.45 kilo of fat&
&mmBulletStr3=^ calories a day * 7 days a week %E2%89%88 ^ calories/week %E2%89%88 ^ pounds of fat&

&mmBodyCompGenderTextColor=0xFFFFFF&
&mmBodyCompTitlesTextColor=0xFFFFFF&
&mmBodyCompMainTitleText=Body Composition Guidelines&
&mmBodyCompX=209&
&mmBodyCompY=421&

//---------------
//COMMON MISTAKES
//---------------
&cmButtonTextColor=0xFFFFFF&

&cmButtonText1=Day 1&
&cmButtonText2=Day 2&
&cmButtonText3=Day 3&

&cmButtonHeaderTextColor=0xffffff&
&cmButtonHeaderText1=MUSCLE&
&cmButtonHeaderText2=METABOLISM&
&cmButtonHeaderText3=BODY FAT %25&

---------------------
//PROGRAM PROGRESSION
---------------------
&ppButtonLabelTextColor=0xFFFFFF&
&ppButtonBodyTextColor=0xffffff&

&ppButtonLabelText1=Day 1&
&ppButtonLabelText2=Day 2&
&ppButtonLabelText3=Day 3&
&ppButtonLabelText4=Day 1&
&ppButtonLabelText5=Day 2&
&ppButtonLabelText6=Day 3&
&ppButtonLabelText7=Variables&
&ppButtonLabelText8=Exercise%0DSystems&

&ppButtonBodyText1=Chest%0DTriceps%0DAbs&
&ppButtonBodyText2=Quads%0DHams%0DGlutes&
&ppButtonBodyText3=Back%0DBiceps%0DShoulders&
&ppButtonBodyText4=Triceps%0DChest%0DBiceps&
&ppButtonBodyText5=Glutes%0DHams%0DQuads&
&ppButtonBodyText6=Shoulders%0DBack%0DAbs&
&ppButtonBodyText7=1. Exercise%0D2. Weights%0D3. Sets%0D4. Reps%0D5. R.O.M%0D6. Tempo%0D7. Rest%0D8. Intensity&
&ppButtonBodyText8=1. Functional%0D2. Sports Specific%0D3. Core Training%0D4. Dynamic Training%0D5. Isometrics%0D6. Calisthenics%0D7. Plyometrics%0D8. Compound Movements&

&ppBodyCompMonthsTextColor=0xFFFFFF&
&ppBodyCompTitlesTextColor=0xFFFFFF&
&ppBodyCompPercentTextColor=0xFFFFFF&
&ppBodyCompMainTitleText=Body Composition Guidelines&

&ppBodyCompX=233&
&ppBodyCompY=423&

//------
//CARDIO
//------
&cardioPrinciplesTextColor=0x000000&
&cardioChartTextColor=0xFFFFFF&
&cardioBodyCompX=456&
&cardioBodyCompY=426&

//-----
//CURVE
//-----
&curveBodyCompX=431&
&curveBodyCompY=425&
&curveBannerX=758&
&curveBannerY=152&
&curveChartDotGlowColor=0xFFFFFF&
&curveChartArrayX=323^373^425^478^530^582^635^687^739^792^844^897&
&curveChartArrayY=298^293^287^278^269^253^233^212^193^172^152^130&

//-----DO NOT EDIT BELOW THIS LINE-----//
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&allLoaded=true&