----------------- //SIDE NAVIGATION ----------------- &navLabelsArray=Education^Muscle Metabolism^Common Mistakes^Program Progression^Fitness Factors^Goal Setting^Nutrition Plan^Cardiovascular Plan^Resistance Training^Professional Assistance& &navYArray=45^102^134^165^270^358^404^449^498^541& //if link property below is set to "none", //the text will be considered a "title" //field and formatted accordingly &navLinksArray=none^pg1.swf^pg2.swf^pg3.swf^none^pg4.png^pg5.png^pg6.png^pg7.png^pg8.png& &navOffsetX=110& &navOffsetY=0& &navTextAlign=center& //center, left or right &navButtonSelectionGlowOpacity=0.75& &navButtonSelectionGlowColor=0xFFFFFF& &navTitleFontSize=26& &navTitleFontBold=true& &navTitleFontItalic=false& &navTitleFontColor=0xFFFFFF& &navButtonFontSize=15& &navButtonFontBold=true& &navButtonFontItalic=false& &navButtonFontColor=0xffe200& &navButtonFontColorOver=0xFFFFFF& ------------------- //MUSCLE METABOLISM ------------------- &mmBulletTextColor=0xFFFFFF& &mmBulletShadowTextColor=0x000000& &mmBullet1=.45 kilos muscle %E2%89%88 50 calories burned at rest& &mmBullet2=4.5 kilos muscle %E2%89%88 500 calories burned at rest& &mmBullet3=500 calories a day * 7 days a week %E2%89%88 3500 calories/week %E2%89%88 .45 kilos of fat& &mmBodyCompGenderTextColor=0xFFFFFF& &mmBodyCompTitlesTextColor=0xFFFFFF& &mmBodyCompMainTitleText=Body Composition Guidelines& ----------------- //COMMON MISTAKES ----------------- &cmButtonTextColor=0xFFFFFF& &cmButtonText1=Day 1& &cmButtonText2=Day 2& &cmButtonText3=Day 3& &cmButtonHeaderTextColor=0xffe200& &cmButtonHeaderText1=MUSCLE& &cmButtonHeaderText2=METABOLISM& &cmButtonHeaderText3=BODY FAT %25& --------------------- //PROGRAM PROGRESSION --------------------- &ppButtonLabelTextColor=0xFFFFFF& &ppButtonBodyTextColor=0xffe200& &ppButtonLabelText1=Day 1& &ppButtonLabelText2=Day 2& &ppButtonLabelText3=Day 3& &ppButtonLabelText4=Day 1& &ppButtonLabelText5=Day 2& &ppButtonLabelText6=Day 3& &ppButtonLabelText7=Variables& &ppButtonLabelText8=Exercise%0DSystems& &ppButtonBodyText1=Corrective%0DCore%0DStrength& &ppButtonBodyText2=Bodyweight%0DInterval%0DFlexibility& &ppButtonBodyText3=Corrective%0DCore%0DStrength& &ppButtonBodyText4=Lower%0DBody%0DCore%0DH.I.I.T& &ppButtonBodyText5=Total Body%0DAgility%0DCore& &ppButtonBodyText6=Upper%0DBody%0DCore%0DH.I.I.T& &ppButtonBodyText7=1. Exercise%0D2. Weights%0D3. Sets%0D4. Reps%0D5. R.O.M%0D6. Tempo%0D7. Rest%0D8. Intensity& &ppButtonBodyText8=1. Functional%0D2. Sports Specific%0D3. Core Training%0D4. Dynamic Training%0D5. Isometrics%0D6. Calisthenics%0D7. Plyometrics%0D8. Compound Movements& &ppBodyCompMonthsTextColor=0xFFFFFF& &ppBodyCompTitlesTextColor=0xFFFFFF& &ppBodyCompPercentTextColor=0xFFFFFF& &ppBodyCompMainTitleText=Body Composition Guidelines& //-----DO NOT EDIT BELOW THIS LINE-----// &allLoaded=true&