&defaultPage=pg1.swf& //--------------- //SIDE NAVIGATION //--------------- &navLabelsArray=& &navYArray=45& //if link property below is set to "none", the text will be considered a "title" field and formatted accordingly &navLinksArray=pg1.swf& &navOffsetX=95& &navOffsetY=0& &navTextAlign=center& //center, left or right &navButtonSelectionGlowOpacity=0.75& &navButtonSelectionGlowColor=0x9fcf67& &navTitleFontSize=26& &navTitleFontBold=true& &navTitleFontItalic=false& &navTitleFontColor=0xFFFFFF& &navButtonFontSize=15& &navButtonFontBold=true& &navButtonFontItalic=false& &navButtonFontColor=0xffffff& &navButtonFontColorOver=0x9fcf67& //----------------- //MUSCLE METABOLISM //----------------- &mmBulletTextColor=0xFFFFFF& &mmBulletShadowTextColor=0x000000& &mmBullet1=1 pound muscle %E2%89%88 50 calories burned at rest& &mmBullet2=10 pound muscle %E2%89%88 500 calories burned at rest& &mmBullet3=500 calories a day * 7 days a week %E2%89%88 3500 calories/week %E2%89%88 1 pound of fat& &mmBulletStr3=^ calories a day * 7 days a week %E2%89%88 ^ calories/week %E2%89%88 ^ pounds of fat& &mmBodyCompGenderTextColor=0xFFFFFF& &mmBodyCompTitlesTextColor=0xFFFFFF& &mmBodyCompMainTitleText=Body Composition Guidelines& &mmBodyCompX=-1000& &mmBodyCompY=25000& //--------------- //COMMON MISTAKES //--------------- &cmButtonTextColor=0xFFFFFF& &cmButtonText1=Day 1& &cmButtonText2=Day 2& &cmButtonText3=Day 3& &cmButtonHeaderTextColor=0xffffff& &cmButtonHeaderText1=MUSCLE& &cmButtonHeaderText2=METABOLISM& &cmButtonHeaderText3=BODY FAT %25& //------------------- //PROGRAM PROGRESSION //------------------- &ppButtonLabelTextColor=0xFFFFFF& &ppButtonBodyTextColor=0xffffff& &ppButtonLabelText1=Day 1& &ppButtonLabelText2=Day 2& &ppButtonLabelText3=Day 3& &ppButtonLabelText4=Day 1& &ppButtonLabelText5=Day 2& &ppButtonLabelText6=Day 3& &ppButtonLabelText7=Variables& &ppButtonLabelText8=Exercise%0DSystems& &ppButtonBodyText1=Chest%0DShoulder%0DTriceps& &ppButtonBodyText2=Legs& &ppButtonBodyText3=Back%0DBiceps%0DAbs& &ppButtonBodyText4=Chest%0DShoulder%0DTriceps& &ppButtonBodyText5=Legs& &ppButtonBodyText6=Back%0DBiceps%0DAbs& &ppButtonBodyText7=1. SETS%0D2. REPS%0D3. WEIGHTS%0D4. TEMPO%0D5. R.O.M%0D6. EXERCISES%0D7. Trainer& &ppButtonBodyText8=1. SETS%0D2. REPS%0D3. WEIGHTS%0D4. TEMPO%0D5. R.O.M%0D6. EXERCISES%0D7. Trainer& &ppBodyCompMonthsTextColor=0xFFFFFF& &ppBodyCompTitlesTextColor=0xFFFFFF& &ppBodyCompPercentTextColor=0xFFFFFF& &ppBodyCompMainTitleText=Body Composition Guidelines& &ppBodyCompX=233& &ppBodyCompY=423& //------ //CARDIO //------ &cardioPrinciplesTextColor=0xFFFFFF& &cardioChartTextColor=0xFFFFFF& &cardioBodyCompX=456& &cardioBodyCompY=426& //----- //CURVE //----- &curveBodyCompX=431& &curveBodyCompY=425& &curveBannerX=758& &curveBannerY=152& &curveChartDotGlowColor=0xFFFFFF& &curveChartArrayX=323^373^425^478^530^582^635^687^739^792^844^897& &curveChartArrayY=298^293^287^278^269^253^233^212^193^172^152^130& //-----DO NOT EDIT BELOW THIS LINE-----// &allLoaded=true&