All of us at Newtown Athletic Club want you to know that we are excited you have selected us to help you reach your health & fitness goals. Our staff, facilities, and programming are designed to make your workout experience enjoyable and beneficial. This program is designed specifically for you. The Strategies for Successful Body Transformation are meant to be simple to understand and easy to implement. Congratulations on making the decision to transform your body and life.
Start Today, <^~DATE~^>!
<^FirstName^> <^LastName^>, you should start your program today.
Remember that you should not wait to begin your program. To be successful, you do not need to begin your program at the beginning of a week.
1.
Create your Metabolism.
A sluggish metabolism is caused by many factors including lack of exercise, lifestyle and food choices. Most people fail to recognize that while lowering their calorie intake is an important part of weight loss, it may decrease metabolism. It is not a good idea to skip meals or to reduce calories by an extreme amount, since the decreased metabolism causes the body to burn fewer calories and less fat. It may also cause your body to store excess fat in reserve.
2.
Cardiovascular Training.
Cardiovascular exercise allows your body to burn calories while you are performing the actual activity. Performing cardiovascular exercise within a specific target heart rate zone will allow you to burn fat more efficiently. By exercising in a heart rate zone that is calculated for your goals, you are able to obtain the maximum results in the least amount of time, which is what every exerciser wants! In your Orientation Session your Personal Trainer will recommend a cardiovascular exercise program scientifically designed for your body and your specific goals.
3.
Resistance Train!
Benefits of Resistance Training includes a long-term increase in metabolic rate, increased lean muscle mass, increased strength, improved balance, flexibility and stability. Goal specific resistance training will help you look and feel better. In order for you to achieve long-term weight loss and weight control, it is necessary to increase the lean muscle in your body. Muscle burns substantially more calories, resulting in a higher metabolism and a toned physique.
4.
Keep a journal.
Keep a journal or diary. Over the next couple of days, keep a log of your meals and physical activity; bring this with you to review with your trainer in your Orientation Session.
8
Choices
|
Time
|
Water
|
Goal
|
Description
|
Choice
1: Yes / No
|
|
16
oz
|
Wake-up
|
|
Choice
2: Yes / No
|
<^~MEAL01~^>
|
16
oz
|
Eat
Meal 1
|
|
Choice
3: Yes / No
|
<^~SNACK1~^>
|
16
oz
|
Eat
Snack 1
|
|
Choice
4: Yes / No
|
<^~MEAL02~^>
|
16
oz
|
Eat
Meal 2
|
|
Choice
5: Yes / No
|
|
16
oz
|
Eat
Snack 2
|
|
Choice
6: Yes / No
|
|
24
oz
|
Resistance
Training:
|
|
Choice
7: Yes / No
|
|
24
oz
|
Cardiovascular
Training:
|
|
Choice
8: Yes / No
|
<^~MEAL03~^>
|
16
oz
|
Eat
Meal 3
|
|
|