---------------------- //NAV WHEEL BUTTONS ---------------------- &defaultPage=pg0.png& &navButtonCount=4& &navButtonImage1=logo_center.png& &navButtonPage1=pg0.png& &navButtonX1=122& &navButtonY1=112& &navScale1=100& &navPosX1=280& &navPosY1=75& &navButtonImage2=logo_upperLeft.png& &navButtonPage2=OneOnOne& &navButtonX2=15& &navButtonY2=5& &navScale2=40& &navPosX2=15& &navPosY2=150& &navButtonImage3=logo_upperRight.png& &navButtonPage3=TeamTraining& &navButtonX3=241& &navButtonY3=5& &navScale3=40& &navPosX3=15& &navPosY3=150& &navButtonImage4=logo_bottom.png& &navButtonPage4=Results& &navButtonX4=52& &navButtonY4=307& &navScale4=40& &navPosX4=15& &navPosY4=150& &navInitialX=280& &navInitialY=75& &navInitialScale=100& &navMoveAnimate=1& &navBackingImage=logo_topText.png& &navBackingX=-27& &navBackingY=-40& &navButtonSelectionGlowOpacity=0.50& &navButtonSelectionGlowColor=0xffffff& &navButtonHitResolution=5& &showNavButtonHit=0& &videoPlayerSwf=VideoPage.swf& ------------- //VIDEO PAGES ------------- &OneOnOne_Video=& &OneOnOne_VideoWidth=740& &OneOnOne_VideoHeight=415& &OneOnOne_PlayerX=254& &OneOnOne_PlayerY=2& &OneOnOne_Backing=OneOnOne.png& &OneOnOne_ButtonLabels=Program Progression~Muscle Metabolism& &OneOnOne_ButtonUrls=ProgProg.swf~MuscMetab.swf& &OneOnOne_ButtonPosX=650~850& &OneOnOne_ButtonPosY=590~590& &OneOnOne_ButtonFontSize=18& &OneOnOne_ButtonFontColor=0xffffff& &TeamTraining_Video=TeamTraining.flv& &TeamTraining_VideoWidth=740& &TeamTraining_VideoHeight=415& &TeamTraining_PlayerX=254& &TeamTraining_PlayerY=2& &TeamTraining_Backing=TeamTraining.png& &TeamTraining_ButtonLabels=Muscle Metabolism& &TeamTraining_ButtonUrls=MuscMetab.swf& &TeamTraining_ButtonPosX=850& &TeamTraining_ButtonPosY=590& &TeamTraining_ButtonFontSize=18& &TeamTraining_ButtonFontColor=0xffffff& &Results_Video=& &Results_VideoWidth=740& &Results_VideoHeight=415& &Results_PlayerX=254& &Results_PlayerY=2& &Results_Backing=Results.png& &Results_ButtonLabels=dotFit& &Results_ButtonUrls=http%3A%2F%2Fprogram.dotfit.com%2F& //if url string starts with "http", it's treated as a web url &Results_ButtonPosX=900& &Results_ButtonPosY=590& &Results_ButtonFontSize=18& &Results_ButtonFontColor=0xffffff& ------------------- //MUSCLE METABOLISM ------------------- &mmBulletTextColor=0xFFFFFF& &mmBulletShadowTextColor=0x000000& &mmBullet1=1 pound muscle %E2%89%88 50 calories burned at rest& &mmBullet2=10 pound muscle %E2%89%88 500 calories burned at rest& &mmBullet3=500 calories a day * 7 days a week %E2%89%88 3500 calories/week %E2%89%88 1 pound of fat& &mmBodyCompGenderTextColor=0xFFFFFF& &mmBodyCompTitlesTextColor=0xFFFFFF& &mmBodyCompMainTitleText=Body Composition Guidelines& &mmBodyCompX=210& &mmBodyCompY=421& --------------------- //PROGRAM PROGRESSION --------------------- &ppButtonLabelTextColor=0xFFFFFF& &ppButtonBodyTextColor=0xFFFFFF& &ppButtonLabelText1=Day 1& &ppButtonLabelText2=Day 2& &ppButtonLabelText3=Day 3& &ppButtonLabelText4=Day 1& &ppButtonLabelText5=Day 2& &ppButtonLabelText6=Day 3& &ppButtonLabelText7=Variables& &ppButtonLabelText8=Exercise%0DSystems& &ppButtonBodyText1=Chest%0DTriceps%0DAbs& &ppButtonBodyText2=Quads%0DHams%0DGlutes& &ppButtonBodyText3=Back%0DBiceps%0DShoulders& &ppButtonBodyText4=Triceps%0DChest%0DBiceps& &ppButtonBodyText5=Glutes%0DHams%0DQuads& &ppButtonBodyText6=Shoulders%0DBack%0DAbs& &ppButtonBodyText7=1. Exercise%0D2. Weights%0D3. Sets%0D4. Reps%0D5. R.O.M%0D6. Tempo%0D7. Rest%0D8. Intensity& &ppButtonBodyText8=1. Functional%0D2. Sports Specific%0D3. Core Training%0D4. Dynamic Training%0D5. Isometrics%0D6. Calisthenics%0D7. Plyometrics%0D8. Compound Movements& &ppBodyCompMonthsTextColor=0xFFFFFF& &ppBodyCompTitlesTextColor=0xFFFFFF& &ppBodyCompPercentTextColor=0xFFFFFF& &ppBodyCompMainTitleText=Body Composition Guidelines& &ppBodyCompX=233& &ppBodyCompY=423& //-----DO NOT EDIT BELOW THIS LINE-----// &fontNameString=Exo& &allLoaded=true&